Watch Here: Read Here: Music (00:00): [Music] Doc Rick (00:04): Hey, now Doc Rick here with a Start With Your Feet, health tip. If you must wear sandals, let them be sturdy in the arch. Do not let them be twistable like a pretzel. Also, if you can avoid the thong type sandals, it will lessen your chances of developing hammertoes. Instead, look for a strap across the instep and/or a strap behind the heel. Sorry, Old Navy. Until next time, keep on walking and running strong.
Watch Here: Read Here: Music (00:00): [Music] Doc Rick (00:04): Hey now Doc Rick here with a Start With Your Feet health tip. If you're making protein smoothies at home, go easy on the fruit and go heavy on the organic green veggies. The ones that I use are a combination of spinach, kale, celery, broccoli, and cucumbers. This will provide excellent nutrition, but will not raise your blood sugar compared to fruit. You can still add fruit to your smoothie, but let the majority