"HIIT" Better Than Long Distance Running
Watch Here: Read Here: Doc Rick (00:04): Hey now, Doc Rick here with a Start With Your Feet health tip. Today I want to put in very...
Do HIIT While In The Pool!
Watch Here: Read Here: Doc Rick (00:04): Hey now, Doc Rick here with a Start With Your Feet health tip. I wanted to design a combination...
A Novel Approach To Treating Foot Pain
Article 1 of 2 - (Come back on Wednesday April 26th for part 2) One of the most common human maladies is foot pain. It is so prevalent in...
Do You Know Your Foot Type?
Before you can "Walk Strong" as some may say, you should really know your foot type, to ensure you are walking strong with the rig
What's the deal about Flip Flops?
We all know that ladies and guys love to wear "flip-flops", especially in South Florida where it is warm all year round. The probl
Remember to Stretch!
Add stretching to your exercise regimen of cardio/”high intensity interval training” (“HIIT”) and weight training. Your muscles start to sho