Sturdy Sandals

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Doc Rick (00:04):

Hey, now Doc Rick here with a Start With Your Feet, health tip. If you must wear sandals, let them be sturdy in the arch. Do not let them be twistable like a pretzel. Also, if you can avoid the thong type sandals, it will lessen your chances of developing hammertoes. Instead, look for a strap across the instep and/or a strap behind the heel. Sorry, Old Navy. Until next time, keep on walking and running strong.