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Go Heavy On The Greens

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Hey now Doc Rick here with a Start With Your Feet health tip. If you're making protein smoothies at home, go easy on the fruit and go heavy on the organic green veggies. The ones that I use are a combination of spinach, kale, celery, broccoli, and cucumbers. This will provide excellent nutrition, but will not raise your blood sugar compared to fruit. You can still add fruit to your smoothie, but let the majority be green veggies. Don't forget the organic protein powder to make it a complete meal replacement. Until next time, keep on walking and running strong.

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  D   o  c   R  i  c  k

Dr. Richard J. Rimler, DPM

HOLISTIC PODIATRIST

THE WELLNESS CENTER AT POST HASTE

4401 Sheridan Street
Hollywood, FL 33021

Tel: (954) 526-5800

DocRick@startwithyourfeet.com

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