Doc Rick (00:04):
Hey now Doc Rick here with a Start With Your Feet, health tip. One of the best places to be mentally is in a state of Zen, which is a calm and centeredness in the midst of a chaotic world around us. A great way to bring Zen into your life is with daily HIIT, which is high intensity interval training. A 10-12 minute HIIT session will release natural endorphins, the feel-good hormone. You will get a calming yet energizing effect simultaneously without having to exercise for 30 to 60 minutes. So give yourself a Zen state of mind with HIIT. You will then maximize your present and your future. Until next time, keep on walking and running strong.