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HIIT For Zen

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Hey now Doc Rick here with a Start With Your Feet, health tip. One of the best places to be mentally is in a state of Zen, which is a calm and centeredness in the midst of a chaotic world around us. A great way to bring Zen into your life is with daily HIIT, which is high intensity interval training. A 10-12 minute HIIT session will release natural endorphins, the feel-good hormone. You will get a calming yet energizing effect simultaneously without having to exercise for 30 to 60 minutes. So give yourself a Zen state of mind with HIIT. You will then maximize your present and your future. Until next time, keep on walking and running strong.

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  D   o  c   R  i  c  k

Dr. Richard J. Rimler, DPM

HOLISTIC PODIATRIST

THE WELLNESS CENTER AT POST HASTE

4401 Sheridan Street
Hollywood, FL 33021

Tel: (954) 526-5800

DocRick@startwithyourfeet.com

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