top of page

HIIT For Zen

Watch Here:

Read Here:

Music (00:00):


Doc Rick (00:04):

Hey now Doc Rick here with a Start With Your Feet, health tip. One of the best places to be mentally is in a state of Zen, which is a calm and centeredness in the midst of a chaotic world around us. A great way to bring Zen into your life is with daily HIIT, which is high intensity interval training. A 10-12 minute HIIT session will release natural endorphins, the feel-good hormone. You will get a calming yet energizing effect simultaneously without having to exercise for 30 to 60 minutes. So give yourself a Zen state of mind with HIIT. You will then maximize your present and your future. Until next time, keep on walking and running strong.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page