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Doc Rick (00:04):

Hey now Doc Rick here with a Start With Your Feet deep thought. A healthy and fit body and mind will keep you in control of your health. One good way to kill two birds with one stone is to do daily high intensity interval training. The beneficial physiologic effects will strengthen your body, and at the same time, the natural endorphin release will reduce anxiety and depression tendencies allowing for greater self-empowerment. In the age of the me too movement, it pays to start with your feet and become a stronger person physically and mentally. Until next time, keep on walking and running strong.

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