Modified HIIT for Infirmed Patients
Watch Here: Read Here: Music (00:00): [Intro Music] Doc Rick (00:04): Hey now! Doc Rick here, with Start With Your Feet health tip. Many of my patients have chronic diseases and cannot tolerate too much in regards to aerobic exercise. No worries, here's my prescription for modified HIIT, which stands for high intensity interval training. Get yourself a floor bicycle pedal and put it in front of a sturdy chair. Then start by doing a fast bicycle pedal for 15 seconds, followed
