Firm Heel Counters A Must
Watch Here: Read Here: Speaker 1 (00:00): [intro] Doc Rick (00:04): Hey, now Doc, Rick here with a Start With Your Feet health tip. When I evaluate a shoe, the first thing that I am going to do is going to feel behind the heel of the shoe and make sure it is firm. So what I want to know is what is the deal with all of these shoes out there that have flimsy heel counters? So the heel counter is that part of the shoe that's behind the heel and it needs to be firm, no matter wha
Long Distance Walking Better Than Running
Watch Here: Read Here: Speaker 1 (00:00): [intro] Doc Rick (00:04): Hey, now doc, Rick here with a quick Start With Your Feet, health tip. Today I want to compare long distance walking to long distance running as to which is better for you. I believe that long distance walking is better than long distance running, mainly because you're not going to have the wear and tear on your lower extremity and also the lack of wearing down your body that running can do. So I believe in h
