Minimalist Shoes
Watch Here: Read Here: Speaker 1 (00:00): [Intro] Doc Rick (00:04): Hey, now Doc Rick here with a Start With Your Feet, health tip. When it comes to minimalist running shoes, you need to have the right foot type and the right conditions to use them safely for exercise. If you have anything other than a mild flatfoot, a minimalist shoe will either not provide enough support or enough cushioning, which will lead to problems. If you must use a minimalist shoe, I recommend using
R.E.M Stand
Watch Here: Read Here: Speaker 1 (00:00): {Intro] Doc RicK (00:04): Hey, now Doc Rick here with a Start With Your Feet Musical Thought. One of my favorite bands is REM and in the song Stand, they give some great advice. They say "Y our feet are going to be on the ground, your head is there to move you around so stand." Speaker 1 (00:26): [Music], Doc RicK (00:35): Don't forget your orthotics! Until next time, keep on walking and running strong.
Old Town Road Fun Fact!
Watch Here: Read Here: Speaker 1 (00:00): {Intro Music] Doc Rick (00:04): Hey, now, Doc Rick here with a Start With Your Feet fun fact. Did you know that lil Nas X was originally going to have the lyrics for Old Town Road read as follows? "I'm gonna sprint right down to the old town road. I'm doing my HIIT until my shoes explode. However, he didn't feel it was country enough, so he decided to hop on a horse and ride down instead. Speaker 3 (00:29): [music playing] Doc Rick (0
