Use HIIT For Health & Longevity
Watch Here: Read Here: Doc Rick (00:04): Hey now Doc Rick here with a Start With Your Feet health tip. Today I want to urge you to choose HIIT for health. HIIT stands for high intensity interval training. It is a quick and easy way to build your body up and basically it's changing speeds, whatever exercise you're doing and going faster at the end. By doing this as your aerobic exercise and not smoking cigarettes, you will add years to your life. Until next time, keep on walki
Paradise City Fun Fact!
Watch Here: Read Here: Doc Rick (00:04): Hey now, Doc Rick here with a Start With Your Feet fun fact. Did you know that when Axl Rose from Guns and Roses was originally writing the song Paradise City, that he actually wanted to name the tune Wellness City and the lyrics would have been the following: Take me down to the wellness city where the veggies are green and the fruit is pretty, Take me home. Well, Slash their guitarist, found out about it, nixed the idea. They went ba
