“Your Future Gets Written Today” (P2)

So getting back to the concept that “Your Future Gets Written Today”, we already discussed Nutrition and Exercise as lifestyle building blocks. Here are a few more important health tips.

3.Supplements- I recommend “Parent Essential Oils” such as Flaxseed Oil or Clary Sage Seed Oil in order to get the necessary omega-3 oils that your body cannot manufacture....these oils reduce inflammation and aid cellular repair....”Probiotics” are the healthy bacteria that inhabit your gut and play a vital role in the majority of your immune system....Vitamin D3 which plays a role in many systems in the body including lowering your chance of developing osteoporosis and increasing your immune system ….CoQ10 (“ubiquinol” version) is important in supplying energy to your cells for proper function....be advised that all supplementation should be done under a doctor's care…don’t forget, the safety profile of supplements and vitamins are superior to synthetic prescription drugs.

4.Stress Management- positive and “be caj” (“be casual”) attitude…deep breathing exercises stimulate your parasympathetic nervous system and help you decompress quickly (the opposite of the “fight or flight” effect)....yoga is good for flexibility and their calming effect...taking an after-dinner leisurely walk (take your dog if you have one)....regular “sexy-time”….”High Intensity Interval Training’ releases feel-good endorphins and has a calming effect…listen to your favorite music.

Be proactive with your health so when “your future gets written today” it will be bright! Walk strong…with orthotics,

Doc Rick ,DPM

#StartWithYourFeet | Holistic Podiatrist | Hollywood Florida