The benefits of “High Intensity Interval Training” are numerous. This form of exercise will increase your lung capacity (promotes longevity), increases your metabolism (aids weight-loss), decreases inflammation (fights all disease) and keeps your chromosomes from shortening (fights aging!). I don’t think there is anything you could do that is healthier!
By doing your aerobic exercise using "High Intensity Interval Training" (“HIIT”), you can more easily incorporate it into your daily routine, and it can be part of your "lifestyle". Put it into your daily schedule, preferably first thing in the morning. This technique allows you to not look at exercise as a punishment or something that requires a large block of free time. The key to "interval training" is to CHANGE SPEEDS (even alternating between a “fast walk” and a “slow walk” is healthier than walking at only one speed) and to challenge your body in SHORT BURSTS, but not to run yourself into the ground.
Make sure that you are wearing comfortable sneakers that are the proper length and width. Consider a pair of customized "orthotics to give your feet a solid foundation before you start your training. Always make sure that you have medical clearance from your primary care doctor before starting any strenuous exercise program.
Climb aboard the “Wellness Wagon” by doing “High Intensity Interval Training” DAILY and remember to "Start With Your Feet". Walk strong…with orthotics,
Doc Rick ,DPM
#StartWithYourFeet | Holistic Podiatrist | Hollywood Florida