Doc Rick (00:04):
Hey now Doc Rick here with a Start With Your Feet David St. Hubbins challenge. David St. Hubbins is the fictitious guitarist, in "This is Spinal Tap" movie, and he claims that the patron Saint St. Hubbins is the Saint of quality footwear, so keep that in mind when you're buying shoes. So try to make sure the most important thing behind the heel, it must be firm, try to get a lace shoe, try to have a removable insole and have about an inch from the end of your longest toe to the end of the shoe. Your feet will be comfortable. Hopefully you can get your orthotics in them and you are going to be controlling motion, walking more efficiently. So take the St. Hubbins challenge Until next time keep on walking and running strong.