HIIT For ADHD, Depression, and Anxiety
Doc Rick (00:04):
Hey, now Doc Rick here with a Start With Your Feet health tip. Before looking to get prescription medications for conditions such as attention deficit disorder, anxiety or depression, try incorporating a 10 minute high intensity interval training session into your schedule to deal with it. Naturally, the endorphin release leads to a mellow calm, yet energizing and positive mood that can change your entire outlook on life. In this instance, I recommend doing hit twice a day to keep the endorphins flowing 24 seven. Until next time, keep on walking and running strong.