Embrace Your Orthotics

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Doc Rick (00:05):

Doc Rick here with a Start With Your Feet, Deep thought. I encourage everyone to embrace orthotics, which are prescription arch supports. First get fitted for a pair by a knowledgeable podiatrist after using them, take them out of your shoes and literally give them a hug for helping you walk around efficiently. This will release oxytocin, which is the cuddle and binding hormone. Then you will really want to use them as much as possible, and you will miss them when they are not inside your shoes. You can even make a pet name for them like schmoopy. Until next time, keep on walking and running strong.