Use HIIT For Health & Longevity

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Doc Rick (00:04):

Hey now Doc Rick here with a Start With Your Feet health tip. Today I want to urge you to choose HIIT for health. HIIT stands for high intensity interval training. It is a quick and easy way to build your body up and basically it's changing speeds, whatever exercise you're doing and going faster at the end. By doing this as your aerobic exercise and not smoking cigarettes, you will add years to your life. Until next time, keep on walking and running strong.