Shoe Tips For Women
Let's be honest....most women love their shoes! They are just as important an accessory as their make-up, hair-holders and jewelry. Women will squeeze their feet into shoes that hurt their feet in the name of fashion. Then when nobody is looking, they will take their shoes off when they get to work or at the restaurant to get some relief. Repeat after me: SHOES SHOULD NOT HURT YOUR FEET! Here are a few things to keep in mind when picking out shoes: 1. Try to get a shoe that
Help...I've Fallen Off the "Wellness Wagon" and I Can't Get Up!
Before you "fall off" the "Wellness Wagon", I first want to invite you to "get on" the wagon in the first place! Getting "on board" requires a lifestyle change and is a marathon, not a sprint. So the first thing to do is make the commitment to a "wellness lifestyle", which in my opinion, "starts with your feet". That means getting an appropriate foot evaluation by a podiatrist to get set-up with proper shoes and “orthotics”. Next is incorporating some basic strategies on
