"Is My Aching Back Related To My Feet?"
Lower back problems are one of the most common ailments in the medical world. They cause people to miss work, prevent them from exercising and can cause tremendous quality of life issues. Unless you are dealing with a specific incident or accident, lower back problems usually develop gradually and get worse with time. If you treat the problem early, it may only be muscle or disc-related, which is easier to treat. I recommend going to an orthopedist or chiropractor for proper
You Are What You Eat
When I was growing up, my mom asked me to make a poster about nutrition and its importance for your good health. With the number of people that are overweight increasing dramatically, the first thing to look at is diet and nutrition. "Diet" is a bad term because it signifies something that is done for a short time period. I like to use the term "lifestyle-change" for any changes in nutrition (the same goes for changes in exercise, supplementation and stress management too). B
Climb Aboard the Wellness Wagon
There's a train track coming up just ahead…You need to “Stop, Look and Listen”. Bruce Springsteen from the song “Land Of Hope and Dreams” invites you to “climb aboard this train”.... or in this case, “climb aboard this wagon”. I'm talking about the “Wellness Wagon”. This is a “wagon” that will give you a sense of well-being. It will lead to a healthier lifestyle and a more vital life. Imagine being able to do your own food shopping at the age of 90. I know that's my goa
