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We all know that ladies and gentlemen love to wear "flip-flops", especially in South Florida where it is warm all year. The problem is that many of them can actually cause foot problems. Examples of this include when they are worn for long periods outside the home, such as when walking the mall or going up and down the store aisles. Here is what you need to know: 1.Make sure the shoe cannot be twisted in the middle (arch) area- Look for a sturdy material that will bend at the

The above quote (which is taken from a “Beady Eye” song) more or less sums up which direction your health is heading. It’s the difference between active longevity versus chronic disease. “Epigenetics” is the ability to have a direct input on your body cells by the things that YOU do. You do not need to use the excuse that you have “bad genes” and poor health is inevitable. If you pay attention to a few basic things, it can make a world of difference in your quality of life an

“Knowledge is good”. That is the motto of the fictional “Faber College” in the movie “Animal House”. So it is in your best interest to learn what kind of foot-type you have. There is a big difference between a foot that is “flat” versus one that is “rigid”. Those kiosks that you see at the stores claim that they can fit you with a “custom- orthotic” when you step on a foot-print plate. There is much more to it than that! Medicine is an art just as much as it is a science and

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We all know that it is much easier to sit on the couch and watch some television or surf the internet than it is to get up and exercise. Besides having a healthy diet there is no better thing to do for yourself than to get some aerobic exercise on a regular basis. It is very hard to fit in 30, 40 or 60 minutes into our busy schedules. That is why I am a proponent of “High Intensity Interval Training” (“HIIT”). First choose your preferred activity such as walking/running, cycl

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