Chair HIIT
Watch Here: Read Here: Music (00:00): [Music] Doc Rick (00:04): Hey now, Doc Rick here with a Start With Your Feet, health tip. When it comes to high intensity interval training, you need to make it easy to do and somewhere in or near your home. So the question: is what if you have no exercise equipment in your home or building and it's raining outside? The answer is chair HIIT. All you need is a sturdy chair without wheels, then proceed to do my recommended protocol. Go up,
