Reduce White Flour
Watch Here: Read Here: Music (00:00): [intro] Doc Rick (00:05): Doc Rick here with a Start With Your Feet, health tip. Do everything in your power to reduce your intake of bad carbohydrates and white flour, such as bread, pasta, cookies, and pastries. They all raise your blood sugar quickly. They turn into fat within your body and therefore cause weight gain and are also highly inflammatory. The key to good health is to keep inflammation to a minimum. I know it is not realis
Your Feet Are Not Supposed To Hurt
Watch Here: Read Here: Music (00:00): [intro] Doc Rick (00:04): Hey now Doc Rick here with a Start With Your Feet deep thought. Let me be perfectly clear your feet are not supposed to hurt if they do you must first look at your shoes to determine if they are the correct size and shape. You need to be able to play the piano with your toes, which indicates proper length. If your shoes pass muster and your feet still hurt, I suggest getting them evaluated by a podiatrist. Life
