Deal In The Real
Watch Here: Read Here: Doc Rick (00:04): Hey, now Doc Rick here with a Start With Your Feet deep thought. When I set out to design a customized orthotic, I came up with the motto Deal In The Real, meaning that I want to match the foot type with an appropriate material, and then balance it better against the ground. Also keeping it real is the fact that it is economically priced to then be more realistic to patients of all ages and backgrounds. So take the first steps to good
"HIIT" In The Morning
Watch Here: Read Here: Doc Rick (00:04): Hey, now Doc Rick here with a Start With Your Feet health tip. Get your high intensity interval training exercise done first thing in the morning before leaving for work or school. You only need 10 to 12 minutes to do it and if you do it inside or outside your home, there is no travel time needed. While everyone else is sleeping or eating breakfast, you can get your HIIT session finished early in the day. That way, when someone asks yo
Holistic Strides! TV Show/ Podcast
Watch Here: Read Here: Music (00:04): [inaudible] Doc Rick (00:04): Hey, now Doc Rick here with a Start With Your Feet media announcement. Be on the lookout for an exciting 30 minute talk show on Instagram TV that I am launching entitled Holistic Strides. I will be co-hosting the show with a holistic podiatry colleague of mine, Dr. Howard Petusevsky who goes by the name Doc Improv. We will be talking about holistic ideas to add to your lifestyle, to help improve your health a
"HIIT" Better Than Long Distance Running
Watch Here: Read Here: Doc Rick (00:04): Hey now, Doc Rick here with a Start With Your Feet health tip. Today I want to put in very simple terms the reason why HIIT, high intensity interval training, is better for you than long distance running. Put very simply, it all comes down to that HIIT, builds your body up by increasing the speed at the end of the workout, which only takes 10 to 12 minutes. You are building your body up, whereas long distance running, wears your body d
