After Dinner Snacks
Watch Here: Read Here: Doc Rick (00:04): Hey now Doc Rick here with a Start With Your Feet health tip. After dinner snacking can really mess up a day in which you were doing really well with your eating. It's fun to eat ice cream at night, but try to limit that as much as possible. Here are three healthy evening snacks to consider as an alternative. Dark chocolate, non-GMO popcorn, and organic apples. Dark chocolate is a powerful source of antioxidants and has many health ben
Reasons Behind HIIT
Watch Here: Read Here: Doc Rick (00:04): Hey now Doc Rick here with a Start With Your Feet health tip. When I was designing my prescription for high intensity interval training, I wanted to take into account that it would be realistic for patients that were younger as well as older. So that is why I made my fast interval recommendations 20 and then 15 seconds rather than 30 or 60 or 120 seconds, because first and foremost, I want to make sure that I'm not going to cause any f
