The Benefits of H.I.I.T.
#DocRick shares with you some good reasons why you should try High Impact Interval Training (HIIT). a #StartWithYourFeet Wellness Tip by...
Exercise More Efficiently HIIT (p1)
Everyone knows that it is important to exercise regularly for good health. But when you are told to go for 30 to 60 minutes, 3 to 5...
A Novel Approach To Treating Foot Pain
Article 1 of 2 - (Come back on Wednesday April 26th for part 2) One of the most common human maladies is foot pain. It is so prevalent in...
Do You Know Your Foot Type?
Before you can "Walk Strong" as some may say, you should really know your foot type, to ensure you are walking strong with the rig